Free Consult-***Any longer that 15 will be charged $30 for 30 mins. Can be in person or a phone call. See contact info for more.
30 Minute Online Session
A six week Muscles & Mascara Program has everything you need! ?Accountability ?Tracking ?Feedback ?Suggested Nutrition ?️♂️Daily Workout, Cardio or Rest Guide
Learn what, when & how to eat for your individual goals. I will send you a guide once we have discussed your goals. Monthly time frames are the basis of my services.